Public read-only diary

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This deidentified preview uses the same daily scores, symptom groups, sexual-wellness tracking, and wellness measurements shown inside the logged-in Diary.

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Daily entries with the same sections members use

Newest first · open an entry

Diary entry · read only

Wednesday, August 5, 2026

Energy 6/10 · Mood 6/10 · Libido 6/10 · Sleep 4/10.

Overall 5.9/10 Positive 5.6/10 Negative 4.8/10

Positive Outcomes

Energy 6/10

Mood 6/10

Mental Clarity 5/10

Focus 5/10

Motivation 5/10

Libido 6/10

Confidence 6/10

Negative Outcomes

Irritability 5/10

Anxiety 4/10

Stress 7/10

Joint Pain 4/10

Muscle Soreness 4/10

Sexual Wellness

Morning Wood Erect 8/10 erection

Wellness

Caffeine 220 mg

Weight 210.3 lbs

Waist 38.1 in

Hours Slept 5.7 hours

Sleep Quality 4/10

Wakeups 1

Steps Taken 15,216

Sauna Yes · 20 min

Diet Quality 6/10

Watchouts

Insomnia

Diary entry · read only

Tuesday, August 4, 2026

Energy 5/10 · Mood 5/10 · Libido 5/10 · Sleep 5/10.

Overall 5.7/10 Positive 5.3/10 Negative 5/10

Positive Outcomes

Energy 5/10

Mood 5/10

Mental Clarity 6/10

Focus 5/10

Motivation 5/10

Libido 5/10

Confidence 6/10

Negative Outcomes

Irritability 5/10

Anxiety 4/10

Stress 7/10

Joint Pain 4/10

Muscle Soreness 5/10

Sexual Wellness

Morning Wood Flaccid 1/10 erection

Wellness

Caffeine 220 mg

Weight 210.1 lbs

Waist 38.1 in

Hours Slept 6.2 hours

Sleep Quality 5/10

Wakeups 2

Steps Taken 6,618

Diet Quality 6/10

Diary entry · read only

Monday, August 3, 2026

Energy 5/10 · Mood 6/10 · Libido 5/10 · Sleep 5/10.

Overall 5.6/10 Positive 5.3/10 Negative 5.2/10

Positive Outcomes

Energy 5/10

Mood 6/10

Mental Clarity 5/10

Focus 5/10

Motivation 5/10

Libido 5/10

Confidence 6/10

Negative Outcomes

Irritability 6/10

Anxiety 4/10

Stress 7/10

Joint Pain 5/10

Muscle Soreness 4/10

Sexual Wellness

Morning Wood Semi Flaccid 3/10 erection

Masturbation Semi Erect 6/10 erection · 6/10 orgasm

Wellness

Caffeine 220 mg

Weight 210.9 lbs

Waist 38.1 in

Hours Slept 6.2 hours

Sleep Quality 5/10

Wakeups 1

Steps Taken 5,656

Diet Quality 6/10

Diary entry · read only

Sunday, August 2, 2026

Energy 7/10 · Mood 7/10 · Libido 5/10 · Sleep 6/10.

Overall 6.4/10 Positive 5.7/10 Negative 4/10

Positive Outcomes

Energy 7/10

Mood 7/10

Mental Clarity 5/10

Focus 4/10

Motivation 6/10

Libido 5/10

Confidence 6/10

Negative Outcomes

Irritability 4/10

Anxiety 3/10

Stress 5/10

Joint Pain 4/10

Muscle Soreness 4/10

Sexual Wellness

Morning Wood Flaccid 1/10 erection

Wellness

Caffeine 120 mg

Weight 210.7 lbs

Waist 38.1 in

Hours Slept 6.9 hours

Sleep Quality 6/10

Wakeups 1

Steps Taken 12,911

Sauna Yes · 20 min

Diet Quality 5/10

Diary entry · read only

Saturday, August 1, 2026

Energy 6/10 · Mood 7/10 · Libido 5/10 · Sleep 6/10.

Overall 6.4/10 Positive 5.7/10 Negative 4/10

Positive Outcomes

Energy 6/10

Mood 7/10

Mental Clarity 5/10

Focus 5/10

Motivation 6/10

Libido 5/10

Confidence 6/10

Negative Outcomes

Irritability 4/10

Anxiety 3/10

Stress 5/10

Joint Pain 4/10

Muscle Soreness 4/10

Sexual Wellness

Morning Wood Flaccid 1/10 erection

Wellness

Caffeine 120 mg

Weight 210.5 lbs

Waist 38.1 in

Hours Slept 6.9 hours

Sleep Quality 6/10

Wakeups 1

Steps Taken 11,829

Diet Quality 4/10

Diary entry · read only

Friday, July 31, 2026

Energy 5/10 · Mood 6/10 · Libido 5/10 · Sleep 5/10.

Overall 5.6/10 Positive 5.1/10 Negative 5/10

Positive Outcomes

Energy 5/10

Mood 6/10

Mental Clarity 5/10

Focus 4/10

Motivation 5/10

Libido 5/10

Confidence 6/10

Negative Outcomes

Irritability 5/10

Anxiety 4/10

Stress 7/10

Joint Pain 4/10

Muscle Soreness 5/10

Sexual Wellness

Morning Wood Semi Erect 6/10 erection

Wellness

Caffeine 220 mg

Weight 210.4 lbs

Waist 38.1 in

Hours Slept 6.2 hours

Sleep Quality 5/10

Wakeups 1

Steps Taken 16,889

Diet Quality 6/10

Diary entry · read only

Thursday, July 30, 2026

Energy 6/10 · Mood 6/10 · Libido 6/10 · Sleep 5/10.

Overall 6/10 Positive 6/10 Negative 5/10

Positive Outcomes

Energy 6/10

Mood 6/10

Mental Clarity 6/10

Focus 5/10

Motivation 6/10

Libido 6/10

Confidence 7/10

Negative Outcomes

Irritability 5/10

Anxiety 4/10

Stress 7/10

Joint Pain 5/10

Muscle Soreness 4/10

Sexual Wellness

Morning Wood Flaccid 1/10 erection

Wellness

Caffeine 220 mg

Weight 210.2 lbs

Waist 38.1 in

Hours Slept 6.2 hours

Sleep Quality 5/10

Wakeups 2

Steps Taken 8,716

Diet Quality 6/10

Watchouts

Elevated blood pressure

Diary entry · read only

Wednesday, July 29, 2026

Energy 5/10 · Mood 6/10 · Libido 5/10 · Sleep 5/10.

Overall 5.8/10 Positive 5.3/10 Negative 4.8/10

Positive Outcomes

Energy 5/10

Mood 6/10

Mental Clarity 5/10

Focus 5/10

Motivation 5/10

Libido 5/10

Confidence 6/10

Negative Outcomes

Irritability 5/10

Anxiety 4/10

Stress 7/10

Joint Pain 4/10

Muscle Soreness 4/10

Sexual Wellness

Morning Wood Flaccid 1/10 erection

Wellness

Caffeine 220 mg

Weight 210.8 lbs

Waist 38.1 in

Hours Slept 6.2 hours

Sleep Quality 5/10

Wakeups 1

Steps Taken 4,484

Sauna Yes · 20 min

Diet Quality 6/10

Sample Dashboard

Today and upcoming work

Wed, Aug 5

Energy 6/10

Mood 6/10

Libido 6/10

Injections 157

Workouts 418

Supplements 1,462

Jul 29
7:00 AM

Injection Scheduled sample event

Injection

Jul 29
8:00 AM

Supplement Completed sample event

Supplement

Jul 29
8:00 AM

Supplement Completed sample event

Supplement

Jul 30
6:30 AM

Workout Completed sample event

Workout

Jul 30
8:00 AM

Supplement Completed sample event

Supplement

Food Diary

Sample calories, macros, and meals

Aug 4, 2026 · Deidentified sample day

Daily target

4 logged food items

Within

Calories 2,100 0 left · target 2,100

Macro review

Protein, carbs, fat, fiber, and sugar

6 totals

Protein 271g 81g over

Carbs 147g 7g over

Fat 48g 27g left

Fiber 36g 1g over

Sugar 18g 2g left

Breakfast

460 calories

79g protein

1 logged item · food names hidden in this public preview

Lunch

530 calories

93g protein

1 logged item · food names hidden in this public preview

Snack

335 calories

10g protein

1 logged item · food names hidden in this public preview

Dinner

775 calories

89g protein

1 logged item · food names hidden in this public preview

Sample Reports

Trends across the selected range

90-day sample

Entries90

Avg energy5.5

Avg libido5.1

Sex erections7.5

Energy

Latest 6 · Avg 5.6

10 points

Mood

Latest 6 · Avg 6.1

10 points

Libido

Latest 6 · Avg 5.3

10 points

Sleep Quality

Latest 4 · Avg 5.1

10 points

Sex Erections & Orgasm

Latest NR

0 points

Weight

Latest NR

0 points

Sample Doctor Questions

Appointment prep pulled from diary entries

3 questions

Sample visit prep

Questions for the next appointment

Should we review hematocrit and hemoglobin trends before the next refill?
Do the symptom trends suggest anything worth monitoring more closely?
When should the next lab panel be scheduled?

Sample Labs

Lab panels and key markers

1 panels

Jul 18, 2026 · Illustrative sample values

Follow-up lab panel

Labs

Total Testosterone 742 ng/dL · Normal
Free Testosterone 21.4 pg/mL · Normal
Estradiol 31 pg/mL · Normal
Hematocrit 49.1 % · High

Body Progress Gallery

Sample body composition photos

6 photos

Week 0 sample body progress photo — **Week 0** Starting point

Week 10 sample body progress photo — **Week 10** Waist starting to change

Week 20 sample body progress photo — **Week 20** Midpoint progress

Week 32 sample body progress photo — **Week 32** Noticeably leaner

Week 44 sample body progress photo — **Week 44** Body composition improving

Week 52 sample body progress photo — **Week 52** One-year comparison